Breathwork & Inner Child: Soul 1.1.8

B Gilmore, LLC – Freeware – iOS
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Soul Breathwork and Inner Child is an app that offers breathwork, visualization, and journaling techniques to promote personal growth and healing. Its aim is to assist individuals in regulating their nervous system, clearing emotional and energetic blocks, and achieving personal transformation.

Through the app, users can learn how to incorporate breathwork and breathing techniques into their daily routine, regardless of whether they have 60 seconds or an hour to spare. By utilizing various sessions that combine breathing techniques, music, visualization, and guidance from trained facilitators, individuals can attain a range of benefits such as awakening their senses, easing stress and anxiety, enhancing focus, cultivating self-love and acceptance, releasing negative emotions, healing their inner child, and boosting creativity. Notably, breathwork is a valuable alternative for those who find traditional meditation challenging.

The app offers different features to cater to various needs:

<ul>
 <li>State Change sessions: These short sessions are designed to address specific emotions and thoughts, providing users with the ability to take control of their lives. The sessions include techniques such as box breath, deep diaphragmatic breathing, resonance breath, up- and down-regulation breath, among others.</li>
 <li>Breathwork Journeys: Designed for deeper healing or for those seeking a more immersive experience or creative inspiration.</li>
 <li>Journaling: Users can engage in reflective journaling after each session to process their experiences and integrate newfound insights into their daily lives.</li>
</ul>

Soul Breathwork and Inner Child distinguishes itself by offering an approach that is grounded in practicality and avoids any unnecessary spiritual or mystical elements. It aims to provide a straightforward and impactful experience for its users.

It should be noted that while the app is free to download, ongoing access to the full range of features requires an active subscription. Subscriptions are available on a yearly basis and automatically renew unless disabled at least 24 hours before the end of the current subscription period. The subscription payment will be charged to the user's iTunes account.

For more information, please consult Soul Breathwork and Inner Child's Privacy Policy and Terms &amp; Conditions:

<ul>
 <li><a href="https://www.privacypolicies.com/live/8cd24592-3834-49dc-9bf4-8fb976abdc28" target="_blank">Privacy Policy</a></li>
 <li><a href="https://www.privacypolicies.com/live/77c29a23-4378-4062-92e5-5fd31e99b806" target="_blank">Terms &amp; Conditions</a></li>
</ul>

Additionally, a health disclaimer is available at the following link:

<ul>
 <li><a href="https://soulbreathwork.com/terms" target="_blank">Health Disclaimer</a></li>
</ul>

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